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News: A Labour of Love?


Looking for lasting romance? Hit the gym! Survey shows active couples fight less & love more...
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What is Functional Fitness?


Functional training employs everyday movements to get you the body you want.
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Stress and Exercise


Should you exercise when you're stressed out or take time out to rest?
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Exercise: The Ultimate 'Me Time'


How to starting thinking of training as a treat instead of a chore.

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Interview: Ben Fogle


TV presenter and adventurer Ben Fogle on building ultra-endurance fitness.
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Finding my feet: How I discovered fitness


Fitness Rocks' founder's story of going from sport-phobic to fitness fanatic.

See all articles

A Note from the Editor:

Fitness Rocks aims to help everyone make fitness part of their lives.

Absolute beginners more interested in the basics than mastering the
latest moves; busy people wresting to fit exercise into hectic schedules;
and those who care more about just finishing your first 5 or 10k race
than shaving seconds off your pace - we're here for you!

Julia Buckley

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