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The Joy of the Squat


Squats: Could this simple move be the king of all exercises?

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How can I get a Six Pack?


Sculpt sexy six-pack abs for the festive season with these six simple tummy toning tips.

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Intermittent Fasting for Weight Loss


Thinking of trying intermittent fasting to lose fat? Get the facts first.

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How to Run 5k


New to running? This easy to follow training plan will take you from 0 to 5k in 8 weeks.

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Unstoppable Energy


How to beat tiredness and be ready for action from morning to night.

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How to Break a Fitness or Weight loss Plateau


Progress stalled? Kick it back into gear and get the results you want - fast!

A Note from the Editor:

Fitness Rocks is here to help everyone, of every age, size, and fitness level
discover the massive improvements exercise can make to their lives.

Because fitness really does rock!

Stick around and let us prove it.

Julia Buckley

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