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Eat Like an Olympian


Matt Lovell reveals the nutrition secrets of Britains top athletes we can all benefit from.
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Weight Training IS for Women


What every woman should know about exercising with weights.
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Turn Fat into Muscle


How to swap a beer gut for a six pack or switch saddlebags for sleek, strong thighs!
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What is Fitness?


What does it mean to be fit? We discuss the definition of fitness and open the debate.
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How to Start Running


Want to start running? Read our guide for complete beginners and get going today!
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How to Break a Fitness or Weight loss Plateau


Progress stalled? Kick it back into gear and get the results you want - fast!

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A Note from the Editor:

Fitness Rocks is here to help everyone, of every age, size, and fitness level
discover the massive improvements exercise can make to their lives.

Because fitness really does rock!

Stick around and let us prove it.

Julia Buckley

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