Squats: Could this simple move be the king of all exercises?
Sculpt sexy six-pack abs for the festive season with these six simple tummy toning tips.
Thinking of trying intermittent fasting to lose fat? Get the facts first.
New to running? This easy to follow training plan will take you from 0 to 5k in 8 weeks.
How to beat tiredness and be ready for action from morning to night.
Progress stalled? Kick it back into gear and get the results you want - fast!
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Julia's Fitness Blog
Adventures in fitness and intermittent fasting on Julia's Fitnes blog.
What FR thinks of this new suspension training device.
Our verdict on the latest fitness DVD from kettlebell speciailsts, Kettlercise
Get your mitts on this Eastside boxing kit set including gloves, pads and jump rope.
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