Read yourself fit

Dance Gets Girls Moving Could school dance lessons be the key to get teen girls exercising?	The Joy of the Squat Squats: Could this simple move be the king of all exercises?	What is Spinning? Need-to-know advice to help you survive your first spinning class.
How can I get a Six Pack? Sculpt sexy six-pack abs for the festive season with these six simple tummy toning tips.	Intermittent Fasting for Weight Loss Thinking of trying intermittent fasting to lose fat? Get the facts first.	How to Run 5k New to running? This easy to follow training plan will take you from 0 to 5k in 8 weeks.

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Intermittent Fasting for Weight Loss

Thinking of trying intermittent fasting to lose fat? Get the facts first.

How to Run 5k

New to running? This easy to follow training plan will take you from 0 to 5k in 8 weeks.

Unstoppable Energy

How to beat tiredness and be ready for action from morning to night.

How to Break a Fitness or Weight loss Plateau

Progress stalled? Kick it back into gear and get the results you want - fast!

The Five Best Positions in Rugby?

Trying rugby for the first time? Here's a taster of what to expect.

Foods for a Flat Belly

Easy to follow yet often forgotten diet and fitness tips for a firm, flat stomach.

Eat Like an Olympian

Matt Lovell reveals the nutrition secrets of Britains top athletes we can all benefit from.

Natalie Melmore Interview

Commonwealth Games gold medal winning bowls champion, Natalie Melmore, talks to FR.

Weight Training IS for Women

What every woman should know about exercising with weights.

Turn Fat into Muscle

How to swap a beer gut for a six pack or switch saddlebags for sleek, strong thighs!