Read yourself fit

Dance Gets Girls Moving Could school dance lessons be the key to get teen girls exercising?	The Joy of the Squat Squats: Could this simple move be the king of all exercises?	What is Spinning? Need-to-know advice to help you survive your first spinning class.
How can I get a Six Pack? Sculpt sexy six-pack abs for the festive season with these six simple tummy toning tips.	Intermittent Fasting for Weight Loss Thinking of trying intermittent fasting to lose fat? Get the facts first.	How to Run 5k New to running? This easy to follow training plan will take you from 0 to 5k in 8 weeks.

Archive

Streamline Your Fitness Regime

Top tips for newbies starting a new fitness regieme by joining a gym.

What is Fitness?

What does it mean to be fit? We discuss the definition of fitness and open the debate.

How to Start Running

Want to start running? Read our guide for complete beginners and get going today!

Get Fit this Spring!

Lost your fitness gumption? Try these five top tips to get yourself back on track.

What is Functional Fitness?

Functional training employs everyday movements to get you the body you want.

Walking for Weight Loss

Take your first steps to losing weight and getting in shape by simply walking.

What is Judo?

Ray goes a step further than just encouraging his kids to try a new sport and joins them in judo class.

Exercise: The Ultimate 'Me Time'

How to starting thinking of training as a treat instead of a chore.

Stress and Exercise

Should you exercise when you're stressed out or take time out to rest?

News: A Labour of Love?

Looking for lasting romance? Hit the gym! Survey shows active couples fight less & love more...