How to find work out your Body Mass Index (BMI) in imperial and metric.
The abdominal plank is a great exercise to flatten and tone the muscles of the stomach. It's simple to perform and you don't need any equipment.
A simple, but highly effective exercise for strenghtening and toning the back of the upper arms. All you need is a bench, chair, or low table.
Lunges are a fantastic move for strengthening and shaping the thighs and bum.
Weight training can help build muscular fitness, which in turn will help you carry shopping bags or lift objects more easily.
Make a splash to lose weight, get fitter and improve your health.
Step up the plate with these simple, but deceptively effective, moves for accelerated muscle tone and calorie burn on the vibrating Power Plate machine.
This series of exercises should follow a pulse-raising warm-up. The aim is to mobilise your joints and stretch your muscles to help avoid injury and get the mose from your workout.
The Fitness Rocks Beginners’ Guide to Exercise is a constantly expanding library of illustrated articles offering step-by-step instructions on performing popular exercises and covering the fundamentals of fitness know-how.
It’s important to warm up before every exercise session to get your blood pumping, your muscles warm and supple and to prepare yourself mentally for your workout.
Take your fist step to a flat toned tummy by learning the abdominal crunch.
Learn to perform one of best exercises of all time. Press ups work your arms, back, shoulders and mid-section in one simple move.