Before you do any kind of exercise it is wise to begin with a gentle warm up and minimalist running is no exception.
At last night's Vibram Clinic at Runners Need in Holborn, Coach Corrado Giambalvo took us through an excellent routine to get us warmed up for a run in Vibram FiveFingers shoes.
Whether you're already a minimalist convert and would like to join in the coaching session and get tips and advice from team, or a total newbie wanting to give it a try under expert supervision, you're very welcome to join us at any of the Vibram Clinics coming up this week. Come along, say to me and the team, and pick up your free Vibram goody bag!
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