By Ryding2Health
Swim caps: do they make you faster?
I had a bad morning today. I rode into 2 fences on the way to the pool. I also forgot my swim cap. I have NEVER done this before, and I must confess had a mini crisis when I realised. I NEVER swim without it, how on earth was I going to cope?!?!
By Ryding2Health
Causes
Muscle cramp has a number of main causes, the most frequent of these are fatigue, low sodium and potassium, low blood sugar. Loss of electrolytes through sweat is the most common one for athletes.
By Ryding2Health
I met the amazing Chrissie Wellington the other day at the Triathlon show – the second time I have had the privilege actually. This time though, she was signing her book ‘Life without limits’. Meet Chrissie and get one of the most talked about books in recent triathlon history all at once? Oh yes!
By Ryding2Health
Over 89% of New year’s goals are related to either getting more active or losing weight.
If they were all successful, then why are so many people STILL feeling it necessary to make it a resolution?
By Ryding2Health
Where do I start? At the beginning I thought was the best place. So, allow me to introduce myself.
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