Read yourself fit

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Dance Gets Girls Moving


Could school dance lessons be the key to get teen girls exercising?

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The Joy of the Squat


Squats: Could this simple move be the king of all exercises?

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How can I get a Six Pack?


Sculpt sexy six-pack abs for the festive season with these six simple tummy toning tips.

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Intermittent Fasting for Weight Loss


Thinking of trying intermittent fasting to lose fat? Get the facts first.

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How to Run 5k


New to running? This easy to follow training plan will take you from 0 to 5k in 8 weeks.

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Unstoppable Energy


How to beat tiredness and be ready for action from morning to night.

Archive

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How to Run 5k


New to running? This easy to follow training plan will take you from 0 to 5k in 8 weeks.

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Unstoppable Energy


How to beat tiredness and be ready for action from morning to night.

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How to Break a Fitness or Weight loss Plateau


Progress stalled? Kick it back into gear and get the results you want - fast!

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The Five Best Positions in Rugby?


Trying rugby for the first time? Here's a taster of what to expect.

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Foods for a Flat Belly


Easy to follow yet often forgotten diet and fitness tips for a firm, flat stomach.

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Eat Like an Olympian


Matt Lovell reveals the nutrition secrets of Britains top athletes we can all benefit from.

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Natalie Melmore Interview


Commonwealth Games gold medal winning bowls champion, Natalie Melmore, talks to FR.

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Weight Training IS for Women


What every woman should know about exercising with weights.

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Turn Fat into Muscle


How to swap a beer gut for a six pack or switch saddlebags for sleek, strong thighs!

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Streamline Your Fitness Regime


Top tips for newbies starting a new fitness regieme by joining a gym.